Forgot login? | Register
Marcus - bike leg 05
Marcus - bike leg 05
Marcus - bike leg 04
Marcus - bike leg 04
Marcus - bike leg 03
Marcus - bike leg 03
Marcus - bike leg 01
Marcus - bike leg 01
Marcus - bike leg 02
Marcus - bike leg 02
Top 3 awards
Top 3 awards
Top 3 awards
Top 3 awards
13303_1429718746640_1342993253_31175990_3930745_n
13303_1429718746640_1342993253_31175990_3930745_n
24401_1456727661103_1320718386_31239442_3250465_n
24401_1456727661103_1320718386_31239442_3250465_n
13303_1429738027122_1342993253_31176029_3577045_n
13303_1429738027122_1342993253_31176029_3577045_n
13303_1429726346830_1342993253_31176010_6902536_n
13303_1429726346830_1342993253_31176010_6902536_n

Membership

Looking for an organized triathlon club? Enjoy these benefits:
  • Group Training
  • Club Discounts
  • Club Events
  • ...and more!

Latest Posts

Close

Iron Gate Triathlon Club - Lynchburg, VA

Iron Gate 3.0 Beta

The plans/structure/leadership were laid out really well last night for Iron Gate 3.0

It looked like at least 30-40 people showed up and we were able to point our club in the right direction for the coming season.

I will put all the details together in the next few days and send out an email that will define our scope and plans.

Of note at this time is that we picked the brand-spankin' new 70.3 in DC as the club's "signature" long distance race this year.
Registration opened today and will sell out soon.  Check it out.  http://ironmannationalharbor.com/
The remaining races that we will try to attend as a club will be selected soon, and will again be called the "Cerberus Series."  And Tabby is all over this.

There are more details I need to get out, and will do so eminently, but the 70.3 has a pressing time issue.

stand by...and stay thirsty, my friends.

-- 
Skyler McCurley
Iron Gate Triathlon Club
Lynchburg, VA
 



Add this page to your favorite Social Bookmarking websites
Reddit! Del.icio.us! Mixx! Free and Open Source Software News Google! Live! Facebook! StumbleUpon! TwitThis Joomla Free PHP

Devil's Step Triathlon 2011

alt


What:  This is a sprint triathlon.  Swim in the Maury River (distance depending on water level), Bike 20 km, Run 5 km.  Course will be posted well in advance of race day.  Support will be provided at T1, T2, and middle of run with water and PowerBar gels. 

When:  Saturday, July 23, 2011.  Start time is 10:00 AM.

Where:  Take 501 North from Lynchburg and turn left on River Rd (about 24 miles from the end of Lynchburg Expressway and not quite to Buena Vista).  Event area is about 3-4 miles on the left.  Address is 1410 River Rd, Buena Vista, 24416.

Who:  Iron Gate Triathlon Club members.  Race entry is free. All are invited and may join the club (even on race day) for $25 club dues and participate in the event. 

Post-race:  Pulled pork barbecue, smoked chicken, and beverages for members and families.  We ask members to bring a side if they are able.  Entertainment provided by “The Skyler McCurley Band.”


Register:  Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to register to participate.

Volunteer:  Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to volunteer to help with the race.

Participants:  Click here


Event Sponsors:  Iron Gate Triathlon Club, USA Triathlon, Road ID

alt



Add this page to your favorite Social Bookmarking websites
Reddit! Del.icio.us! Mixx! Free and Open Source Software News Google! Live! Facebook! StumbleUpon! TwitThis Joomla Free PHP

Not Just Showing Up...

not only did Matt Cagnetta take 3rd overall at Appalachian Power SML, 

Sarah Davidson took 2nd in the women's division.
And Beth Frackleton took 3rd in womens masters.

and at Angels Race:
Marcus Wright...3rd overall (and was the defending champ from 2010).
Sarah Davidson...5th overall woman, 1st womens masters
Tabby CombesMichele Rakowski, Sarah Dunstan, Chad Duff, and Steve Bozeman all took 1st in their age group.
Darryl Wargo was 2nd in his group.
Dave Civis, Billy Flint, Jeff Ford, and James Laprade were 3rd in their respective groups.

All are Iron Gate.

-- 
Skyler McCurley
Iron Gate Triathlon Club
Lynchburg, VA
 



Add this page to your favorite Social Bookmarking websites
Reddit! Del.icio.us! Mixx! Free and Open Source Software News Google! Live! Facebook! StumbleUpon! TwitThis Joomla Free PHP

Iron Gate 2.0

I can see on the calendar that the Spring Equinox is only a few weeks away.  With this celestial alarm ringing in my ear, I realize that the triathlon season is imminently upon us.  You may even be training now (oh--not me, I can assure you).  So, having been charged with the high honor of perpetuating our group, I find that it is time to inaugurate the coming season with this outline of what the club is looking to do this year.  Call it a playbook, if you will, but one that is flexible and ready to be changed to meet the needs of the members.

In order to frame up what is in store this year, let me say that we learned a lot from last year's members' feedback and which events and programs were or weren't successful.  With attention to this information, we have reset the approach that Iron Gate takes in setting about its activities.  We are going to move away from events that are mostly presentation to events that are mostly participation.  The feedback was that people wanted to "Do Stuff. Together."  Kind of like "Nike. Just Do It."  This will now be our focus in lining up the functions that are listed below.  

Before I get to the good stuff that we get to do this year, let me speak about the "board."  Last year (our initial year), it was important to have a tight, defined board to develop the logistics, viability, function, bylaws, incorporation, insurance, endorsement, etc issues.  Those things are behind us, so we now need a broader group of organizers beyond just the "board" to take this club to the next level.  To this effect, we will have 3-4 "steering committee" meetings this year that will count as "board" meetings.  I would hope that any member interested in guiding, volunteering, contributing, participating, or otherwise in general just wanting to mouth off would attend this now more "general" meeting.

Now you may wonder about the "club" meetings.  Well, in keeping with the new motto of "Doing Stuff", we are planning enough activities/coaching events that these club meetings will be incorporated into the group events.  Otherwise, there will be plenty of other opportunities for impromptu, casual, and celebratory Rivermont Pizza nights without the pressure and decorum of having a "meeting."  Just beer, pizza, and cheering to someone's latest bike split, finishing their first triathlon, or making Kona qualification.


So, onto the plan.


THE EVENTS
We are going to put on THREE multisport events over the summer.  
Steve and Debbie Bozeman will host two biathlons, The BozeMan X and The BozeMan XI.  And down at the river again, we get to do the Devil's Step Triathlon.  At this point, the dates are not yet set.  On the website, I posted tentative (or proposed) dates for the events in the calendar, but these are fluid.

THE SWIMS
We will host at least THREE in-water swim experiences with coaching.  The "Poseidon in the Pool" experience we had last year was a big hit.  Donna Hodgert and Sarah Davidson will lead us by setting up several opportunities for us to meet at Miller Park or other open water venues (Ivy Lake, SML, Cave Mtn Lake, etc) staged throughout the summer.

TEAM TRAINING
Cat Phillips has offered to lead an effort to set up training schedules for members to reach performance goals this season.  The idea is that she could help map a plan for those trying to do their first olympic or half-iron distance race this year in order to have the long runs/rides together.  Beth Frackleton (a certified USAT coach) has offered to help, too. 

A FEATURE RACE:  Patriots Half
We thought we should identify a race that many members of the club could aim to do together. First of all, this would put many people on the same training schedule making group rides/runs more common. Secondly, doing an event as a group is so much more satisfying than alone (evidence: the Lynchburg Ironman experiences over the last few years).  We have picked Patriot's Half in Williamsburg on September 10th.  Here is the race info:  http://www.setupevents.com/index.cfm?fuseaction=event_detail&eventID=1707  The longer distance gives incentive to those who have wanted to do a half iron distance race by providing active support from the club.  Many have done this race and it is well executed and administered by Set-Up Events.  It is relatively close; only a 4 hour drive.  But because it is an out-of-town race, you can realize the benefit of being part of a club where traveling together is easier and getting together in Williamsburg is more fun. Depending on funds, the club can sponsor a "rendezvous point" for pre and post race food, drink, and cheering.  To make it tempting for more experienced athletes, the Patriot's Half is a qualifying event for the HalfMax Championship in Myrtle Beach, SC on October 8th.  The info is at http://races.ultramaxtri.com/2011/halfmax/ and happens to be sponsored by TriSports.com

THE MEMBERS
This section could be called "Support at Every Level" or "No TriAthlete Left Behind." Michelle Rakowski will lead up our efforts to help support and promote members that are doing races locally and also to encourage our newer members to get plugged in with us.  I think an important function for our club is to encourage those in our community who want to begin an active lifestyle by introducing them to triathlon and encouraging them as they work to become healthy, lose weight, etc.  

THE BIG BIKES
Paula Dahl has offered to set up long group rides for us.  She can provide routes, GPS data, cue sheets, etc for the rides.  She will (if there is interest) coordinate with Cat's plans to lay out a progressive series of rides to increase distance for those going for half-iron or iron distances.   And let me give a plug here for the Storming of Thunder Ridge ride on May 22; you can register here:  http://www.bikereg.com/events/register.asp?eventid=12301

THE WEBSITE
The website was redesigned by Brian Gallagher to promote easier communication and help create opportunities for groups to get together for rides, runs, swims, and events.  The strongest feedback from last year was that we needed to have more group rides/runs. We hope the "forum" design will provide for this.  Furthermore, a mechanism has been included that will link us together by location using our addresses that we enter into our online profile (and added security for that information).  We hope that this function works to "suggest" group rides for folks near each other.  Ben Summers is helping to maintain the website with Brian, too.  

THE PLACES
We will have some exclusive access to the Miller Park Pool and facilities at SNAP Fitness.  Brian is currently working to develop a relationship with the Y for our club.  

THE CERBERUS SERIES
The Cerberus Series will be parred down to the 3 club events, Angels Race, and Patriots Half.  This gives every distance (except the full Iron) a representative race in the Series.  The races and dates are listed again on the home page of the website.  Congratulations again to last year's winners Erin Elwell and Joel Riley.

THE SHIRT
We will put together another order of Iron Gate (with USAT logo) this year.  There wasn't enough interest in other types of garments last year to make such options feasible.  So, you can choose between wicking/cotton, mens/womens, gray/white, and size.  Likely priced at $20/$25 for cotton/wicking, but this will depend on the number of orders.

THE DISCOUNTS
Pete Sengenberger is working out discounts for members of the club.  Currently, the most direct savings that we receive is through TriSports.com.  I expect this to continue given that many folks used it last year. The two bike shops in town gave us a great discount last year.  

THE COST
Membership will be $25.  That's it.  $25.  Includes everything.  
Devil's Step Triathlon, The BozeMan X Biathlon, and The BozeMan XI Biathlon entry fees are ALL covered.  
Lots of coaching/training/group events. Website use. Discounts.  
It's a deal. Seriously. 


It is time to bring this soliloquy to a close, so here are the brass tacks:  You need to decide if you will be a part of the Iron Gate experience this year.  And then you want to doing some of the following 3 things:

Firstly:
If you chose to join, send me club fees of $25 (made out to IGTC) to:
Iron Gate Triathlon Club
c/o Skyler McCurley
115 Country Club Dr
Lynchburg, VA 24503

Secondly:
If you want a shirt, then mail or email me your order with this info:
[ name ]
[ quantity ]
[ men vs woman ]
[ performance fabric vs cotton ]
[ white vs gray ] 
[ XS vs S vs M vs L vs XL ]

And thirdly:
If you are interested in attending the steering/board meetings, the first one will be:
Monday, March 7, 7:00 PM
The location will be posted with the event in the website calendar.


Before closing, let me say that in contrast to other triathlon clubs, Iron Gate is nonprofit, unassociated with any business (local or national), and is not run to promote the interest of an individual coach or business.  With this autonomy and independence, we are left without many resources except for ourselves and what we volunteer.  So, we are something of a "pot luck" club...we can only have and be what someone is willing to bring or do.  

--skyler



Add this page to your favorite Social Bookmarking websites
Reddit! Del.icio.us! Mixx! Free and Open Source Software News Google! Live! Facebook! StumbleUpon! TwitThis Joomla Free PHP

Angels are Coming Soon!

Angels Race is coming up SOON!  The first day of May, in fact.  Check out the website at http://www.angelsrace.com/index.php?option=com_content&view=article&id=6&Itemid=53




Add this page to your favorite Social Bookmarking websites
Reddit! Del.icio.us! Mixx! Free and Open Source Software News Google! Live! Facebook! StumbleUpon! TwitThis Joomla Free PHP

More Articles...

Page 1 of 4

Start
Prev
1

Area Weather

30°
-1°
°F | °C
Clear
Humidity: 85%
Sat
Mostly Sunny
27 | 58
-2 | 14
Sun
Mostly Sunny
27 | 49
-2 | 9
Mon
Clear
29 | 47
-1 | 8

Who's Online?

None