Iron Gate Triathlon Club

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	<title type="text">Iron Gate Triathlon Club - Lynchburg, VA</title>
	<subtitle type="text">Iron Gate Triathlon Club</subtitle>
	<link rel="alternate" type="text/html" href="http://www.irongateclub.com"/>
	<id>http://www.irongateclub.com/home</id>
	<updated>2012-05-19T22:51:01Z</updated>
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	<entry>
		<title>BozeMan Biathlon XI Results</title>
		<link rel="alternate" type="text/html" href="http://www.irongateclub.com/home/46-race-report/97-bozeman-biathlon-xi-results"/>
		<published>2012-05-05T22:02:43Z</published>
		<updated>2012-05-05T22:02:43Z</updated>
		<id>http://www.irongateclub.com/home/46-race-report/97-bozeman-biathlon-xi-results</id>
		<author>
			<name>Skyler McCurley</name>
		<email>skyler2244@gmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;BozeMan
Biathlon XI held on April 30, 2012&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
POS        NAME                                   RUN           T1               BIKE                 FINISH&lt;br /&gt;
 1             Marcus Wright                  19:10         :32              26:48               46:30 (49:00 in 2011)&lt;br /&gt;
 2             Jay Salmon                          21:54         :44              30:18
              52:56 (57:53 in 2011)&lt;br /&gt;
 3             Joel Riley                             20:54          1:02           32:51               54:47 (55:48 in 2011)&lt;br /&gt;
 4             James Harrington             21:03         :57              32:48               54:48 (59:52 in 2011)&lt;br /&gt;
 5             Sarah Davidson                 20:52         :56              33:09                54:49 (57:32 in 2010)&lt;br /&gt;
 6             Calvin Milan                        20:53         :56              33:21
              55:10 (won in 2010)&lt;br /&gt;
 7             Davy Hazelgrove              23:15         1:00            33:25               57:40 (59:24 in 2011)&lt;br /&gt;
 8             Steve Higgins                     22:06         1:09            34:48               58:03&lt;br /&gt;
 9             Stephen Plunkett            21:24         1:06            35:44               58:14&lt;br /&gt;
10           James LaPrade                  22:32         1:16            35:27                59:15 (60:47 in 2011)&lt;br /&gt;
11           Pat Draney                          21:32         2:06            36:56
              60:34 (61:48 in 2011)&lt;br /&gt;
12           Ryan Hayes                         23:16         1:25            37:59
              62:40 (68:03 in 2010)&lt;br /&gt;
13           James Rinella                     25:30         1:07            38:27                65:04&lt;br /&gt;
14           Whitney Herndon            24:12         :57              40:01                65:10 (2nd. Female)&lt;br /&gt;
15           Dan Schlader                      25:36          2:25           38:11
              66:12&lt;br /&gt;
16           Michele Rakawski            26:34         :51               40:10              67:35 (3rd. Female)&lt;br /&gt;
17           Tom Spargenberg            26:59         1:43            39:02               67:44&lt;br /&gt;
18           Tabitha Combs                  26:10         1:09            41:11               68:30 (70:28 in 2011)&lt;br /&gt;
19           David Gardner                   27:00         :36              42:52               70:28 (Mt. Bike)&lt;br /&gt;
20           Ed Breslow                          26:45         2:01            42:40
              71:26&lt;br /&gt;
21           Ben Summers                    33:27         1:28            46:00               80:55&lt;br /&gt;
22           Darrell Wargo                    18:54         :36              finish               finish (missed turn)&lt;br /&gt;
23           Maggie Mace                     38:50         Party time&lt;br /&gt;
24           Lyons Davidson (team)  ---------                         33:32               58:50 (59:49 in 2011)&lt;br /&gt;
24           Jette Davidson (team)   24:58                             (runner)&lt;br /&gt;
25           Randy Carr                          30:00         :23              (runner)&lt;br /&gt;
25           Carol Carr (team)              --------                          39:35                69:58&lt;/p&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;BozeMan
Biathlon XI held on April 30, 2012&lt;/p&gt;&lt;p class=&quot;MsoNormal&quot;&gt;&lt;br /&gt;
POS        NAME                                   RUN           T1               BIKE                 FINISH&lt;br /&gt;
 1             Marcus Wright                  19:10         :32              26:48               46:30 (49:00 in 2011)&lt;br /&gt;
 2             Jay Salmon                          21:54         :44              30:18
              52:56 (57:53 in 2011)&lt;br /&gt;
 3             Joel Riley                             20:54          1:02           32:51               54:47 (55:48 in 2011)&lt;br /&gt;
 4             James Harrington             21:03         :57              32:48               54:48 (59:52 in 2011)&lt;br /&gt;
 5             Sarah Davidson                 20:52         :56              33:09                54:49 (57:32 in 2010)&lt;br /&gt;
 6             Calvin Milan                        20:53         :56              33:21
              55:10 (won in 2010)&lt;br /&gt;
 7             Davy Hazelgrove              23:15         1:00            33:25               57:40 (59:24 in 2011)&lt;br /&gt;
 8             Steve Higgins                     22:06         1:09            34:48               58:03&lt;br /&gt;
 9             Stephen Plunkett            21:24         1:06            35:44               58:14&lt;br /&gt;
10           James LaPrade                  22:32         1:16            35:27                59:15 (60:47 in 2011)&lt;br /&gt;
11           Pat Draney                          21:32         2:06            36:56
              60:34 (61:48 in 2011)&lt;br /&gt;
12           Ryan Hayes                         23:16         1:25            37:59
              62:40 (68:03 in 2010)&lt;br /&gt;
13           James Rinella                     25:30         1:07            38:27                65:04&lt;br /&gt;
14           Whitney Herndon            24:12         :57              40:01                65:10 (2nd. Female)&lt;br /&gt;
15           Dan Schlader                      25:36          2:25           38:11
              66:12&lt;br /&gt;
16           Michele Rakawski            26:34         :51               40:10              67:35 (3rd. Female)&lt;br /&gt;
17           Tom Spargenberg            26:59         1:43            39:02               67:44&lt;br /&gt;
18           Tabitha Combs                  26:10         1:09            41:11               68:30 (70:28 in 2011)&lt;br /&gt;
19           David Gardner                   27:00         :36              42:52               70:28 (Mt. Bike)&lt;br /&gt;
20           Ed Breslow                          26:45         2:01            42:40
              71:26&lt;br /&gt;
21           Ben Summers                    33:27         1:28            46:00               80:55&lt;br /&gt;
22           Darrell Wargo                    18:54         :36              finish               finish (missed turn)&lt;br /&gt;
23           Maggie Mace                     38:50         Party time&lt;br /&gt;
24           Lyons Davidson (team)  ---------                         33:32               58:50 (59:49 in 2011)&lt;br /&gt;
24           Jette Davidson (team)   24:58                             (runner)&lt;br /&gt;
25           Randy Carr                          30:00         :23              (runner)&lt;br /&gt;
25           Carol Carr (team)              --------                          39:35                69:58&lt;/p&gt;&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>SML Triathlon Podium</title>
		<link rel="alternate" type="text/html" href="http://www.irongateclub.com/home/39-general/96-sml-triathlon-podium"/>
		<published>2012-05-05T20:40:34Z</published>
		<updated>2012-05-05T20:40:34Z</updated>
		<id>http://www.irongateclub.com/home/39-general/96-sml-triathlon-podium</id>
		<author>
			<name>Skyler McCurley</name>
		<email>skyler2244@gmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Smith Mountain Lake Triathlon, 2012&lt;/div&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Those from&lt;/span&gt;&lt;b style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt; Iron Gate Tri Club&lt;/b&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt; who made the Awards Podium in general competition:&lt;/span&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Overall Female, Third Place:  &lt;span style=&quot;font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-align: left; &quot;&gt;&lt;b&gt;Donna Hodgert&lt;/b&gt;&lt;/span&gt; &lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Masters Female, Third Place:  &lt;b&gt;Beth Frackleton&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Masters Clydesdale, First Place:  &lt;b&gt;Jay Parker&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;And in the Age Group competition:&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Female AG 40-44, First Place:  &lt;b&gt;Katie Diminick&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Female AG 50-55, First Place:  &lt;b&gt;Sarah Dunstan&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Male AG 40-44, First Place:  &lt;b&gt;J Salmon&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Male AG 65-69, Second Place:  &lt;b&gt;Steve Bozeman&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;and just one place off the podium for Female AG 30-34 at fourth place:  &lt;b&gt;Tabitha Combes&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Congratulations to everyone who participated.  We all have our goals, I hope that today gave you satisfaction.&lt;/div&gt;&lt;br class=&quot;Apple-interchange-newline&quot; /&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Smith Mountain Lake Triathlon, 2012&lt;/div&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Those from&lt;/span&gt;&lt;b style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt; Iron Gate Tri Club&lt;/b&gt;&lt;span style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt; who made the Awards Podium in general competition:&lt;/span&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Overall Female, Third Place:  &lt;span style=&quot;font-size: 13px; font-family: Arial, Helvetica, sans-serif; text-align: left; &quot;&gt;&lt;b&gt;Donna Hodgert&lt;/b&gt;&lt;/span&gt; &lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Masters Female, Third Place:  &lt;b&gt;Beth Frackleton&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Masters Clydesdale, First Place:  &lt;b&gt;Jay Parker&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;And in the Age Group competition:&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Female AG 40-44, First Place:  &lt;b&gt;Katie Diminick&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Female AG 50-55, First Place:  &lt;b&gt;Sarah Dunstan&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Male AG 40-44, First Place:  &lt;b&gt;J Salmon&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Male AG 65-69, Second Place:  &lt;b&gt;Steve Bozeman&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;and just one place off the podium for Female AG 30-34 at fourth place:  &lt;b&gt;Tabitha Combes&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(0, 0, 0); font-family: arial; line-height: normal; font-size: small; &quot;&gt;Congratulations to everyone who participated.  We all have our goals, I hope that today gave you satisfaction.&lt;/div&gt;&lt;br class=&quot;Apple-interchange-newline&quot; /&gt;&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>Angels Race Results</title>
		<link rel="alternate" type="text/html" href="http://www.irongateclub.com/home/46-race-report/95-angels-race-results"/>
		<published>2012-04-24T02:35:39Z</published>
		<updated>2012-04-24T02:35:39Z</updated>
		<id>http://www.irongateclub.com/home/46-race-report/95-angels-race-results</id>
		<author>
			<name>Skyler McCurley</name>
		<email>skyler2244@gmail.com</email>
		</author>
		<summary type="html">&lt;p&gt; Iron Gate showed up at Angels:&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;the girls...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Sarah Davidson, 1st Place, Overall Masters&lt;/div&gt;&lt;div&gt;Donna Hodgert, 3rd Place, Overall Masters&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Libby Davidson, 1st Place, AG 10-15&lt;/div&gt;&lt;div&gt;Katie Diminick, 1st Place, AG 40-44&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Jette Davidson, 2nd Place, AG 10-15&lt;/div&gt;&lt;div&gt;Tabitha Combes, 2nd Place, AG 30-34&lt;/div&gt;&lt;div&gt;Michele Rakowski, 2nd Place, AG 40-44&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Erin Elwell, 3rd Place, AG 35-39&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;the boys...&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Jay Salmon, 1st Place, Overall Masters&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Jay Parker, 1st Place, Clydesdales Masters&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Tim Hoden, 2nd Place, Clydesdales Masters&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;James Harrington, 1st Place, AG 35-39&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Patrick Draney, 1st Place, AG 45-49&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Billy Flint, 1st Place, AG 50-54&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Blane Maddox, 2nd Place, AG 16-19&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Tom Spangenberg, 2nd Place, AG 45-49&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Dave Civis, 2nd Place, AG 55-59&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Steve Higgins, 3rd Place, AG 50-54&lt;/div&gt;&lt;br class=&quot;Apple-interchange-newline&quot; /&gt;&lt;/div&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt; Iron Gate showed up at Angels:&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;the girls...&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Sarah Davidson, 1st Place, Overall Masters&lt;/div&gt;&lt;div&gt;Donna Hodgert, 3rd Place, Overall Masters&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Libby Davidson, 1st Place, AG 10-15&lt;/div&gt;&lt;div&gt;Katie Diminick, 1st Place, AG 40-44&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Jette Davidson, 2nd Place, AG 10-15&lt;/div&gt;&lt;div&gt;Tabitha Combes, 2nd Place, AG 30-34&lt;/div&gt;&lt;div&gt;Michele Rakowski, 2nd Place, AG 40-44&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Erin Elwell, 3rd Place, AG 35-39&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;the boys...&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Jay Salmon, 1st Place, Overall Masters&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Jay Parker, 1st Place, Clydesdales Masters&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Tim Hoden, 2nd Place, Clydesdales Masters&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;James Harrington, 1st Place, AG 35-39&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Patrick Draney, 1st Place, AG 45-49&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Billy Flint, 1st Place, AG 50-54&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Blane Maddox, 2nd Place, AG 16-19&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Tom Spangenberg, 2nd Place, AG 45-49&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Dave Civis, 2nd Place, AG 55-59&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Steve Higgins, 3rd Place, AG 50-54&lt;/div&gt;&lt;br class=&quot;Apple-interchange-newline&quot; /&gt;&lt;/div&gt;&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>The BozeMan Biathlon XI</title>
		<link rel="alternate" type="text/html" href="http://www.irongateclub.com/home/39-general/94-the-bozeman-biathlon"/>
		<published>2012-04-21T12:33:07Z</published>
		<updated>2012-04-21T12:33:07Z</updated>
		<id>http://www.irongateclub.com/home/39-general/94-the-bozeman-biathlon</id>
		<author>
			<name>Skyler McCurley</name>
		<email>skyler2244@gmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;span style=&quot;background-color: rgba(255, 255, 255, 0.917969); color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; &quot;&gt;BozeMan Biathlon XI...&lt;/span&gt;&lt;span style=&quot;background-color: rgba(255, 255, 255, 0.917969); color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; &quot;&gt;&amp; Chili Cookoff&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Run 3 miles                                                                                   &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Bike 11 miles&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;WHEN: April 30, 2012 (Monday), starts at 6:00 PM SHARP!!)&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;WHERE:  Steve &amp; Debbie Bozeman’s House (see directions below)&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;WHY:  Exercise, eat and socialize with other area multi-event athletes and celebrate the third year of Iron Gate Triathlon Club.  &lt;/span&gt;&lt;a href=&quot;http://www.irongateclub.com/&quot; target=&quot;_blank&quot; saprocessedanchor=&quot;true&quot; style=&quot;color: rgb(17, 85, 204); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;www.IronGateClub.com&lt;/a&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;               The Lynchburg area has had over 40 triathletes complete a full Ironman distance race and hundreds more have completed shorter “sprint” distances such as The Angels Race. The Iron Gate Triathlon Club was formed to help promote fitness and camaraderie in these multi sport events.  The BozeMan Biathlon will now be held in association with this club in both, for support of the club and for liability reasons. Participation in this event is contingent upon being a member of the club. The annual dues are $25.00 and also include discounts at several local merchants, many upcoming training and competitive events of the year, which you will recoup your dues by the events and meals alone.  Not counting the camaraderie and fun!!  Club motto is, “Every Distance, Every Level . . . One Club.”  You must be a club member a full day before event, so send in wavier and dues ASAP. &lt;b&gt; No race day entries due to insurance requirements.&lt;/b&gt;&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;       This will be the 11th BozeMan Biathlon and this can be a fast race for those competitive folks and a fun event for the novice triathlete. Following the “exercise/endorphin fix” phase, we will have a time of eating, awards and socializing to meet new friends and renew old acquaintances.  NOTE:  Team competition is an option where one person run and another bike.&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;       There will be a “Chili Cookoff” after wards, so bring your best!  Others can bring cold slaw, corn bread and other foods to compliment chili.  The club will provide the soft drinks and “cold ones” (for you serious IPO beer lovers – help out and bring a few extras of your favorite).   Awards will be “unique,” so bring an old t-shirt or trophy that I can give away to some other lucky finisher.&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Important:  Run and bike course is on public roads, so all state laws apply, and all bike riders are required to wear helmets.&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Note: arrive early (no later than 5:30 PM) and bring a towel and change of clothes to relax after wards by the pool for chili/social/awards.  The 3 mi. run is rolling hills and 11 mi. bike course is “clockwise and right turns” and goes from our house to Holcomb Rock, Trents Ferry Rd., Boonsboro Rd., Rt. 501 North, Winding Creek and back to finish line.  Directions to Bozeman’s House: take Rt. 501 N. heading toward Eagle Eryie; take first right past Boonsboro Country Club onto Winding Creek Rd. (Rt. 647) and turn right onto Meriwether Circle (4th Street on right) and look for parking signs.  Any questions, call &lt;/span&gt;&lt;a href=&quot;http://www.irongateclub.com/tel:434%20384-7609&quot; value=&quot;+14343847609&quot; style=&quot;color: rgb(17, 85, 204); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;434 384-7609&lt;/a&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt; or email &lt;&lt;/span&gt;&lt;a href=&quot;mailto:ironcouple.sdb@juno.com&quot; saprocessedanchor=&quot;true&quot; style=&quot;color: rgb(17, 85, 204); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;ironcouple.sdb@juno.com&lt;/a&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt; &gt;&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Note: Volunteers are needed for various duties, so you can be part of this fun event to help out. Contact me to volunteer.&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;&lt;span style=&quot;background-color: rgba(255, 255, 255, 0.917969); color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; &quot;&gt;BozeMan Biathlon XI...&lt;/span&gt;&lt;span style=&quot;background-color: rgba(255, 255, 255, 0.917969); color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; &quot;&gt;&amp; Chili Cookoff&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Run 3 miles                                                                                   &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Bike 11 miles&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;WHEN: April 30, 2012 (Monday), starts at 6:00 PM SHARP!!)&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;WHERE:  Steve &amp; Debbie Bozeman’s House (see directions below)&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;WHY:  Exercise, eat and socialize with other area multi-event athletes and celebrate the third year of Iron Gate Triathlon Club.  &lt;/span&gt;&lt;a href=&quot;http://www.irongateclub.com/&quot; target=&quot;_blank&quot; saprocessedanchor=&quot;true&quot; style=&quot;color: rgb(17, 85, 204); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;www.IronGateClub.com&lt;/a&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;               The Lynchburg area has had over 40 triathletes complete a full Ironman distance race and hundreds more have completed shorter “sprint” distances such as The Angels Race. The Iron Gate Triathlon Club was formed to help promote fitness and camaraderie in these multi sport events.  The BozeMan Biathlon will now be held in association with this club in both, for support of the club and for liability reasons. Participation in this event is contingent upon being a member of the club. The annual dues are $25.00 and also include discounts at several local merchants, many upcoming training and competitive events of the year, which you will recoup your dues by the events and meals alone.  Not counting the camaraderie and fun!!  Club motto is, “Every Distance, Every Level . . . One Club.”  You must be a club member a full day before event, so send in wavier and dues ASAP. &lt;b&gt; No race day entries due to insurance requirements.&lt;/b&gt;&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;       This will be the 11th BozeMan Biathlon and this can be a fast race for those competitive folks and a fun event for the novice triathlete. Following the “exercise/endorphin fix” phase, we will have a time of eating, awards and socializing to meet new friends and renew old acquaintances.  NOTE:  Team competition is an option where one person run and another bike.&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;       There will be a “Chili Cookoff” after wards, so bring your best!  Others can bring cold slaw, corn bread and other foods to compliment chili.  The club will provide the soft drinks and “cold ones” (for you serious IPO beer lovers – help out and bring a few extras of your favorite).   Awards will be “unique,” so bring an old t-shirt or trophy that I can give away to some other lucky finisher.&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Important:  Run and bike course is on public roads, so all state laws apply, and all bike riders are required to wear helmets.&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Note: arrive early (no later than 5:30 PM) and bring a towel and change of clothes to relax after wards by the pool for chili/social/awards.  The 3 mi. run is rolling hills and 11 mi. bike course is “clockwise and right turns” and goes from our house to Holcomb Rock, Trents Ferry Rd., Boonsboro Rd., Rt. 501 North, Winding Creek and back to finish line.  Directions to Bozeman’s House: take Rt. 501 N. heading toward Eagle Eryie; take first right past Boonsboro Country Club onto Winding Creek Rd. (Rt. 647) and turn right onto Meriwether Circle (4th Street on right) and look for parking signs.  Any questions, call &lt;/span&gt;&lt;a href=&quot;http://www.irongateclub.com/tel:434%20384-7609&quot; value=&quot;+14343847609&quot; style=&quot;color: rgb(17, 85, 204); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;434 384-7609&lt;/a&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt; or email &lt;&lt;/span&gt;&lt;a href=&quot;mailto:ironcouple.sdb@juno.com&quot; saprocessedanchor=&quot;true&quot; style=&quot;color: rgb(17, 85, 204); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;ironcouple.sdb@juno.com&lt;/a&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt; &gt;&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Note: Volunteers are needed for various duties, so you can be part of this fun event to help out. Contact me to volunteer.&lt;/span&gt;&lt;br style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot; /&gt;&lt;/p&gt;</content>
	</entry>
	<entry>
		<title>Train With Us for Angel's-Week 5</title>
		<link rel="alternate" type="text/html" href="http://www.irongateclub.com/home/39-general/92-train-with-us-for-angels-week-5"/>
		<published>2012-02-28T01:01:50Z</published>
		<updated>2012-02-28T01:01:50Z</updated>
		<id>http://www.irongateclub.com/home/39-general/92-train-with-us-for-angels-week-5</id>
		<author>
			<name>Benjamin Summers</name>
		<email>bensummers1@yahoo.com</email>
		</author>
		<summary type="html">&lt;DIV id=&quot;yui_3_2_0_1_133038086629447 class=tripane message content showqr&quot;&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294237 class=msg-body inner  undoreset&quot; role=&quot;main aria-label=Message body&quot;&gt;
&lt;DIV id=&quot;yiv292843291&quot;&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294236&quot;&gt;
&lt;DIV style=&quot;BACKGROUND-COLOR: #fff; FONT-FAMILY: times new roman, new york, times, serif; COLOR: #000; FONT-SIZE: 12pt&quot; id=&quot;yui_3_2_0_1_1330380866294235&quot;&gt;
&lt;DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294243&quot;&gt;Build Phase-- Key workouts include lactact intervals  to further boost power, efficiency, and aerobic capacity.&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294244&quot;&gt;This Week's goal: Dig deep in this week's challenging lactate intervals in swimming, cycling, and running. &lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Tuesday-&lt;/STRONG&gt;&lt;/EM&gt;  &lt;STRONG&gt;Cycle:&lt;/STRONG&gt; 1hour 15 min. (with 4x3 min. speed interevals with 3 min recoveries in between)&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Wednesday-&lt;/STRONG&gt;&lt;/EM&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 300&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294253&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294252&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294251&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294250&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294249&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294248&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294247&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294246&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294317&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294316&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294315&quot; class=&quot;yiv292843291tab&quot;&gt;7x100 max effort (1 min rest)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294314&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294313&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294312&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294311&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294310&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294309&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294308&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294307&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294306&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294305&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294304&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294303&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294302&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294301&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294300&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294299&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294298&quot; class=&quot;yiv292843291tab&quot;&gt;5x25 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294275&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294274&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294273&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294272&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294271&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294270&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294269&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294268&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294267&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294266&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294265&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294264&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294263&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294262&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294261&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294260&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294259&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294258&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294257&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294256&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294255&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294254&quot; class=&quot;yiv292843291tab&quot;&gt;kicks 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;cool 300= 2000m&lt;VAR id=&quot;yiv292843291yui-ie-cursor&quot;&gt;&lt;/VAR&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 38 min. total  (warm 10; 18x30 sec. speed intervals with 30 sec. recoveries; 10 min. cool)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Thursday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle:&lt;/STRONG&gt;  1 hour 20 min. (with 8x 20 sec. fast at high gear with 2 min. recovery mixed in)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294375&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Friday: &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 300&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;4x200 (45) time trials= max effort&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294374&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294373&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294372&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294371&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294370&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294369&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294368&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294367&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294366&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294365&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294364&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294363&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294362&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294361&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294360&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294359&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294358&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294357&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294356&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294355&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294354&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294353&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294352&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294351&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294350&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294349&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294348&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294347&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294346&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294345&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294344&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294343&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294342&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294341&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294340&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294339&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294338&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294337&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294336&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294335&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294334&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294333&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294332&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294331&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294330&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294329&quot; class=&quot;yiv292843291tab&quot;&gt;8x25 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Kicks 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Cool 300= 2000m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;STRONG&gt;Run &lt;/STRONG&gt;45 min. + 6x20 sec. strides with 40 sec. recoveries.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Saturday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle&lt;/STRONG&gt; 1 hour 45 min.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Sunday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Run &lt;/STRONG&gt;50 min.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;    &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 300&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;1200 straight&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Cool 300= 1800m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Have a great week!!! Don't forget to join the Angels Race training ride on Sundays on 3:00 starting at the Downtown YMCA!!&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Erin&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; 
&lt;DIV style=&quot;DISPLAY: none&quot; id=&quot;quick-reply class=shaded showqr&quot;&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt; &lt;/DIV&gt;</summary>
		<content type="html">&lt;DIV id=&quot;yui_3_2_0_1_133038086629447 class=tripane message content showqr&quot;&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294237 class=msg-body inner  undoreset&quot; role=&quot;main aria-label=Message body&quot;&gt;
&lt;DIV id=&quot;yiv292843291&quot;&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294236&quot;&gt;
&lt;DIV style=&quot;BACKGROUND-COLOR: #fff; FONT-FAMILY: times new roman, new york, times, serif; COLOR: #000; FONT-SIZE: 12pt&quot; id=&quot;yui_3_2_0_1_1330380866294235&quot;&gt;
&lt;DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294243&quot;&gt;Build Phase-- Key workouts include lactact intervals  to further boost power, efficiency, and aerobic capacity.&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294244&quot;&gt;This Week's goal: Dig deep in this week's challenging lactate intervals in swimming, cycling, and running. &lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Tuesday-&lt;/STRONG&gt;&lt;/EM&gt;  &lt;STRONG&gt;Cycle:&lt;/STRONG&gt; 1hour 15 min. (with 4x3 min. speed interevals with 3 min recoveries in between)&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Wednesday-&lt;/STRONG&gt;&lt;/EM&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 300&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294253&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294252&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294251&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294250&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294249&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294248&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294247&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294246&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294317&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294316&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294315&quot; class=&quot;yiv292843291tab&quot;&gt;7x100 max effort (1 min rest)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294314&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294313&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294312&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294311&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294310&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294309&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294308&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294307&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294306&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294305&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294304&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294303&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294302&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294301&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294300&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294299&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294298&quot; class=&quot;yiv292843291tab&quot;&gt;5x25 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294275&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294274&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294273&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294272&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294271&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294270&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294269&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294268&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294267&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294266&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294265&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294264&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294263&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294262&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294261&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294260&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294259&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294258&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294257&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294256&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294255&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294254&quot; class=&quot;yiv292843291tab&quot;&gt;kicks 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;cool 300= 2000m&lt;VAR id=&quot;yiv292843291yui-ie-cursor&quot;&gt;&lt;/VAR&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 38 min. total  (warm 10; 18x30 sec. speed intervals with 30 sec. recoveries; 10 min. cool)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Thursday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle:&lt;/STRONG&gt;  1 hour 20 min. (with 8x 20 sec. fast at high gear with 2 min. recovery mixed in)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294375&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Friday: &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 300&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;4x200 (45) time trials= max effort&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294374&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294373&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294372&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294371&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294370&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294369&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294368&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294367&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294366&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294365&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294364&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294363&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294362&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294361&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294360&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294359&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294358&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294357&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294356&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294355&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294354&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294353&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294352&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294351&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294350&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294349&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294348&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294347&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294346&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294345&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294344&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294343&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294342&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294341&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294340&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294339&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294338&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294337&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294336&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294335&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294334&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294333&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294332&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294331&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294330&quot; class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294329&quot; class=&quot;yiv292843291tab&quot;&gt;8x25 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Kicks 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Cool 300= 2000m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;STRONG&gt;Run &lt;/STRONG&gt;45 min. + 6x20 sec. strides with 40 sec. recoveries.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Saturday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle&lt;/STRONG&gt; 1 hour 45 min.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Sunday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Run &lt;/STRONG&gt;50 min.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;    &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 300&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;1200 straight&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Cool 300= 1800m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Have a great week!!! Don't forget to join the Angels Race training ride on Sundays on 3:00 starting at the Downtown YMCA!!&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;Erin&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;SPAN class=&quot;yiv292843291tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; 
&lt;DIV style=&quot;DISPLAY: none&quot; id=&quot;quick-reply class=shaded showqr&quot;&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt; &lt;/DIV&gt;</content>
	</entry>
	<entry>
		<title>Train With Us for Angel's-Week 4</title>
		<link rel="alternate" type="text/html" href="http://www.irongateclub.com/home/39-general/91-train-with-us-for-angels-week-4"/>
		<published>2012-02-27T22:20:53Z</published>
		<updated>2012-02-27T22:20:53Z</updated>
		<id>http://www.irongateclub.com/home/39-general/91-train-with-us-for-angels-week-4</id>
		<author>
			<name>Benjamin Summers</name>
		<email>bensummers1@yahoo.com</email>
		</author>
		<summary type="html">&lt;DIV id=&quot;yui_3_2_0_1_1330380866294227&quot;&gt;If you haven't signed up for Angels already, you should do it! it is already 50% full, and they are giving out JACKETS instead of tshirts this year= awesome!!&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;This Week's Goal- Absorb your recent training and finish the week feeling rested and ready to train hard again next week! &lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Tuesday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle-&lt;/STRONG&gt; 1 hour total (Warm 24 min; 2x3 min. fast in high gear with 3 min. recovery; cool 24 min)&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Wednesday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Swim-&lt;/STRONG&gt; Warm 250&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;Drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;6x75 max effort (45 rest)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294226&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294225&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294224&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294223&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294222&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294221&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294220&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294219&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294218&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294217&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294216&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294215&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294214&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294213&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294212&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294211&quot; class=&quot;yiv1817667284tab&quot;&gt;4x50 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;250 cool = 1350m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;Run=&lt;/STRONG&gt; 32 min. total (Warm 10 min; 12x30 sec. sprints with 30 sec. recoveries; 10 min. cool down)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Thursday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle-&lt;/STRONG&gt; 45 min. steady&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;&lt;EM&gt;Friday: &lt;/EM&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 250 &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;8x25 drills (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;3x200 fast (30 )&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294210&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294209&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294208&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294207&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294206&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294205&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294204&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294203&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294202&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294201&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294200&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294199&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294198&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294197&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294196&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294195&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294194&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294193&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294192&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294191&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294190&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294189&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294188&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294187&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294186&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294185&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294184&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294183&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294182&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294181&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294180&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294179&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294178&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294177&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294176&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294175&quot; class=&quot;yiv1817667284tab&quot;&gt;4x25 (max) (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;250 cool= 1400&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;Run=&lt;/STRONG&gt; 30 min+ 4x20 sec. strides with 40 sec. recoveries&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Saturday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle&lt;/STRONG&gt; 1 hour followed by 10 min. run&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Sunday: &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 35 min.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 200&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;800 straight&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;Cool 200 = 1200m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294231&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;Erin&lt;VAR id=&quot;yiv1817667284yui-ie-cursor&quot;&gt;&lt;/VAR&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;</summary>
		<content type="html">&lt;DIV id=&quot;yui_3_2_0_1_1330380866294227&quot;&gt;If you haven't signed up for Angels already, you should do it! it is already 50% full, and they are giving out JACKETS instead of tshirts this year= awesome!!&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;This Week's Goal- Absorb your recent training and finish the week feeling rested and ready to train hard again next week! &lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Tuesday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle-&lt;/STRONG&gt; 1 hour total (Warm 24 min; 2x3 min. fast in high gear with 3 min. recovery; cool 24 min)&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Wednesday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Swim-&lt;/STRONG&gt; Warm 250&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;Drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;6x75 max effort (45 rest)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294226&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294225&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294224&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294223&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294222&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294221&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294220&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294219&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294218&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294217&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294216&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294215&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294214&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294213&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294212&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294211&quot; class=&quot;yiv1817667284tab&quot;&gt;4x50 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;250 cool = 1350m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;Run=&lt;/STRONG&gt; 32 min. total (Warm 10 min; 12x30 sec. sprints with 30 sec. recoveries; 10 min. cool down)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Thursday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle-&lt;/STRONG&gt; 45 min. steady&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;&lt;EM&gt;Friday: &lt;/EM&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 250 &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;8x25 drills (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;3x200 fast (30 )&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294210&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294209&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294208&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294207&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294206&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294205&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294204&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294203&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294202&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294201&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294200&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294199&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294198&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294197&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294196&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294195&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294194&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294193&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294192&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294191&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294190&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294189&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294188&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294187&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294186&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294185&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294184&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294183&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294182&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294181&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294180&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294179&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294178&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294177&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294176&quot; class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330380866294175&quot; class=&quot;yiv1817667284tab&quot;&gt;4x25 (max) (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;250 cool= 1400&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;Run=&lt;/STRONG&gt; 30 min+ 4x20 sec. strides with 40 sec. recoveries&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Saturday:&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle&lt;/STRONG&gt; 1 hour followed by 10 min. run&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Sunday: &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 35 min.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 200&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;800 straight&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;Cool 200 = 1200m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1330380866294231&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;&lt;SPAN class=&quot;yiv1817667284tab&quot;&gt;Erin&lt;VAR id=&quot;yiv1817667284yui-ie-cursor&quot;&gt;&lt;/VAR&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;</content>
	</entry>
	<entry>
		<title>Train With Us for Angel's-Week 3</title>
		<link rel="alternate" type="text/html" href="http://www.irongateclub.com/home/39-general/90-train-with-us-for-angels-week-3"/>
		<published>2012-02-23T22:31:44Z</published>
		<updated>2012-02-23T22:31:44Z</updated>
		<id>http://www.irongateclub.com/home/39-general/90-train-with-us-for-angels-week-3</id>
		<author>
			<name>Benjamin Summers</name>
		<email>bensummers1@yahoo.com</email>
		</author>
		<summary type="html">&lt;P&gt;
&lt;DIV&gt;&lt;STRONG&gt;Week 3 Goal: Hang tough! Next week is a recovery week to look forward to!&lt;/STRONG&gt;&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Tuesday-&lt;/STRONG&gt;&lt;/EM&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Cycle:&lt;/STRONG&gt; 1 hour 5 min:&lt;VAR id=&quot;yiv285015642yui-ie-cursor&quot;&gt;&lt;/VAR&gt; Warm up about 20 min; 8x1 min. steep/intense hill climbs with 2 min recoveries; 20 min cool down&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Wednesday- &lt;/STRONG&gt;&lt;/EM&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 250&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330035688986261&quot; class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330035688986260&quot; class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330035688986259&quot; class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330035688986258&quot; class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330035688986257&quot; class=&quot;yiv285015642tab&quot;&gt;Drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;6x100 moderate (5)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;8x25 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;kicks 6x25 (15)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;cool 250= 1650m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 35 min w/ 8x30 sec. speed bursts mixed in&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Thursday-&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle&lt;/STRONG&gt; 1 hour&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Friday- &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 250 &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;Drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;5x150 (50 easy/25 hard/repeat...) (15 sec rest)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;6x25 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;kicks 6x25 (15)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;cool 250= 1750m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 35 min. plus 4x20 sec strides with 40 sec recoveries&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Saturday-&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle&lt;/STRONG&gt; 1 hour 15 min.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Sunday-&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Run&lt;/STRONG&gt; 40 min. steady&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;STRONG&gt;Swim&lt;/STRONG&gt;- Warm 200&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;Swim 1000 steady&lt;BR /&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;Cool 200= 1400m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/P&gt;</summary>
		<content type="html">&lt;P&gt;
&lt;DIV&gt;&lt;STRONG&gt;Week 3 Goal: Hang tough! Next week is a recovery week to look forward to!&lt;/STRONG&gt;&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Tuesday-&lt;/STRONG&gt;&lt;/EM&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Cycle:&lt;/STRONG&gt; 1 hour 5 min:&lt;VAR id=&quot;yiv285015642yui-ie-cursor&quot;&gt;&lt;/VAR&gt; Warm up about 20 min; 8x1 min. steep/intense hill climbs with 2 min recoveries; 20 min cool down&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Wednesday- &lt;/STRONG&gt;&lt;/EM&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 250&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330035688986261&quot; class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330035688986260&quot; class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330035688986259&quot; class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330035688986258&quot; class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN id=&quot;yui_3_2_0_1_1330035688986257&quot; class=&quot;yiv285015642tab&quot;&gt;Drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;6x100 moderate (5)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;8x25 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;kicks 6x25 (15)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;cool 250= 1650m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 35 min w/ 8x30 sec. speed bursts mixed in&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Thursday-&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle&lt;/STRONG&gt; 1 hour&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Friday- &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 250 &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;Drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;5x150 (50 easy/25 hard/repeat...) (15 sec rest)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;6x25 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;kicks 6x25 (15)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;cool 250= 1750m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 35 min. plus 4x20 sec strides with 40 sec recoveries&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Saturday-&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Cycle&lt;/STRONG&gt; 1 hour 15 min.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Sunday-&lt;/STRONG&gt;&lt;/EM&gt; &lt;STRONG&gt;Run&lt;/STRONG&gt; 40 min. steady&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;STRONG&gt;Swim&lt;/STRONG&gt;- Warm 200&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;Swim 1000 steady&lt;BR /&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;&lt;SPAN class=&quot;yiv285015642tab&quot;&gt;Cool 200= 1400m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/P&gt;</content>
	</entry>
	<entry>
		<title>Train With Us for Angel's-Week 2</title>
		<link rel="alternate" type="text/html" href="http://www.irongateclub.com/home/39-general/89-train-with-us-for-angels-week-2"/>
		<published>2012-02-06T22:40:28Z</published>
		<updated>2012-02-06T22:40:28Z</updated>
		<id>http://www.irongateclub.com/home/39-general/89-train-with-us-for-angels-week-2</id>
		<author>
			<name>Benjamin Summers</name>
		<email>bensummers1@yahoo.com</email>
		</author>
		<summary type="html">&lt;DIV id=&quot;yiv1678607569&quot;&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1328567375492182&quot;&gt;
&lt;DIV style=&quot;BACKGROUND-COLOR: #fff; FONT-FAMILY: times new roman, new york, times, serif; COLOR: #000; FONT-SIZE: 12pt&quot; id=&quot;yui_3_2_0_1_1328567375492181&quot;&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1328567375492187&quot;&gt;This week's goal: &quot;Build consistency and momentum by all workouts&quot; (good luck!!)&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Tuesday:&lt;/STRONG&gt; &lt;/EM&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Cycle-&lt;/STRONG&gt; 1 hour: Warm up about 20 min; 7x1 min. hill climbs with 2 min. active recoveries; cool 20 min.&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Wednesday:&lt;/STRONG&gt; &lt;/EM&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 250&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;Drills 8x25 (10 rest)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;6x100 (5) moderate&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;6x25 (10) fast&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;kicks 6x25 (15)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;cool 250= 1600m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 30 min (with 8x30 sec. bursts with 30 sec. recoveries mixed in)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Thursday:&lt;/STRONG&gt;&lt;/EM&gt; Cycle- 1 hour steady&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Friday: &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 250&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;Drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;5x150 (50 build/25 descend...); (15 sec rest)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;5x25 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;kicks 6x25 (15)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;cool 250= 1725m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 35 min. + 4x20 sec strides with 40 sec. recoveries&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Saturday: &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Cycle:&lt;/STRONG&gt; 1 hour steady + 10 min. run right afterwards.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Sunday: &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 35 min. steady&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm up 250&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;800 straight&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;Cool 250 = 1300m&lt;VAR id=&quot;yiv1678607569yui-ie-cursor&quot;&gt;&lt;/VAR&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;</summary>
		<content type="html">&lt;DIV id=&quot;yiv1678607569&quot;&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1328567375492182&quot;&gt;
&lt;DIV style=&quot;BACKGROUND-COLOR: #fff; FONT-FAMILY: times new roman, new york, times, serif; COLOR: #000; FONT-SIZE: 12pt&quot; id=&quot;yui_3_2_0_1_1328567375492181&quot;&gt;
&lt;DIV id=&quot;yui_3_2_0_1_1328567375492187&quot;&gt;This week's goal: &quot;Build consistency and momentum by all workouts&quot; (good luck!!)&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Tuesday:&lt;/STRONG&gt; &lt;/EM&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Cycle-&lt;/STRONG&gt; 1 hour: Warm up about 20 min; 7x1 min. hill climbs with 2 min. active recoveries; cool 20 min.&lt;/DIV&gt;
&lt;DIV&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;EM&gt;&lt;STRONG&gt;Wednesday:&lt;/STRONG&gt; &lt;/EM&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 250&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;Drills 8x25 (10 rest)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;6x100 (5) moderate&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;6x25 (10) fast&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;kicks 6x25 (15)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;cool 250= 1600m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 30 min (with 8x30 sec. bursts with 30 sec. recoveries mixed in)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Thursday:&lt;/STRONG&gt;&lt;/EM&gt; Cycle- 1 hour steady&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Friday: &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm 250&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;Drills 8x25 (10)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;5x150 (50 build/25 descend...); (15 sec rest)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;5x25 fast (20)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;kicks 6x25 (15)&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;cool 250= 1725m&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 35 min. + 4x20 sec strides with 40 sec. recoveries&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Saturday: &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Cycle:&lt;/STRONG&gt; 1 hour steady + 10 min. run right afterwards.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;EM&gt;&lt;STRONG&gt;Sunday: &lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Run:&lt;/STRONG&gt; 35 min. steady&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt; &lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;STRONG&gt;Swim:&lt;/STRONG&gt; Warm up 250&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;800 straight&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;&lt;SPAN class=&quot;yiv1678607569tab&quot;&gt;Cool 250 = 1300m&lt;VAR id=&quot;yiv1678607569yui-ie-cursor&quot;&gt;&lt;/VAR&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/DIV&gt;</content>
	</entry>
	<entry>
		<title>Train With Us for Angel's Race!</title>
		<link rel="alternate" type="text/html" href="http://www.irongateclub.com/home/39-general/88-train-with-us-for-angels-race"/>
		<published>2012-02-02T18:04:56Z</published>
		<updated>2012-02-02T18:04:56Z</updated>
		<id>http://www.irongateclub.com/home/39-general/88-train-with-us-for-angels-race</id>
		<author>
			<name>Benjamin Summers</name>
		<email>bensummers1@yahoo.com</email>
		</author>
		<summary type="html">&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429137&quot;&gt;&lt;img mce_src=&quot;http://wset.images.worldnow.com/images/14536372_BG1.jpg&quot; src=&quot;http://wset.images.worldnow.com/images/14536372_BG1.jpg&quot; width=&quot;300&quot; height=&quot;225&quot;&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left; &quot;&gt;Every week, Iron Gate's&amp;nbsp;&amp;nbsp;Erin Elwell (who has&amp;nbsp;finished second&amp;nbsp;in her age group at Angel's Race&amp;nbsp;twice)&amp;nbsp;will send out a training plan for that week! This is an Intermediate training plan for Angels. It is a 12 week plan that assumes we have a decent base in all 3 areas.&amp;nbsp;&amp;nbsp;These plans always call for Mondays as rest days-plan your week as needed, just make sure to pick one day to have off completely. Spin classes are a great&amp;nbsp;way to fit in the bike when the weather doesn't cooperate, and Masters or the Tri swim class at the Y are&amp;nbsp;always a great swim option for a GREAT workout!&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429170&quot;&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429166&quot;&gt;&lt;strong&gt;Week 1: Base Phase (4 week phase to build aerobic capacity and endurance. Goal- get used to new workout schedule!)&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;&lt;em&gt;Tuesday-&lt;/em&gt;&lt;/strong&gt; &lt;/div&gt;
&lt;div&gt;&lt;strong&gt;Bike:&lt;/strong&gt; 55 min. total (warm up about 20 min; 6x1 min. hill repeats with 2 min. active recoveries; warm down 20 mn)&amp;nbsp; **Spin class is a great option here**&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429177&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429179&quot;&gt;&lt;em&gt;&lt;strong&gt;Wednesday-&lt;/strong&gt;&lt;/em&gt; &lt;/div&gt;
&lt;div&gt;&lt;strong&gt;Swim:&lt;/strong&gt;&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429183&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Warm Up- 250&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429187&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_132743681429193&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_132743681429199&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291105&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Drills- 8x 25 (10 sec rest)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291117&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291126&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291132&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291138&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4x100 (5) moderate&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291140&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291152&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291158&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291164&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;4x25 (20) fast&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291166&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 6x25 (15) kicks &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291179&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Cool 250 = 1350m&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291192&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291203&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291218&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291224&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Run:&lt;/strong&gt; 30 min. total with 6x30 sec. bursts mixed in&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291227&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291240&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;em&gt;&lt;strong&gt;Thursday-&lt;/strong&gt;&lt;/em&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Bike:&lt;/strong&gt; 45 min. steady, moderate pace&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291255&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291268&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;em&gt;&lt;strong&gt;Friday - &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Swim:&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291283&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291302&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291308&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Warm Up- 250&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291310&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291329&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291335&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291341&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Drills- 8x25 (10 rest) &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291343&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291365&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291371&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291377&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4x150 (15) (50 hard/25 easy/repeat..)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291379&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291404&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291410&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291416&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4x25 (20) fast&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_1327436814291489&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291419&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291447&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291453&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291459&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 6x25 (15)&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291463&quot; class=&quot;yiv2054164414tab&quot;&gt;kicks&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291491&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291522&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291528&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;Cool 250 = 1550m&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291530&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291559&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;&amp;nbsp;Run:&lt;/strong&gt; 30 min. + 2x20 sec. strides (with 40 sec. recovery in between)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291590&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291619&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;em&gt;&lt;strong&gt;Saturday- &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Bike:&lt;/strong&gt; 45 min steady, moderate pace&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291650&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291679&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;em&gt;&lt;strong&gt;Sunday - &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Run:&lt;/strong&gt; 30 min. steady, moderate intensity&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291710&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291741&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Swim:&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291772&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291807&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291813&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291819&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Warm up- 200&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291822&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291858&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291864&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291870&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291876&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;800 straight &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291878&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291918&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291924&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291930&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Cool down 200= 1200&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;*I usually write all my workouts on&amp;nbsp;Spiral&lt;var id=&quot;yiv2054164414yui-ie-cursor&quot;&gt;&lt;/var&gt; bound index cards and throw it in a Ziploc bag so I can have my swim workout on the pool deck. Then I just check them off as I do them. Just something that works for me...&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;Happy Training!!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;Erin&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</summary>
		<content type="html">&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429137&quot;&gt;&lt;img mce_src=&quot;http://wset.images.worldnow.com/images/14536372_BG1.jpg&quot; src=&quot;http://wset.images.worldnow.com/images/14536372_BG1.jpg&quot; width=&quot;300&quot; height=&quot;225&quot;&gt;&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left; &quot;&gt;Every week, Iron Gate's&amp;nbsp;&amp;nbsp;Erin Elwell (who has&amp;nbsp;finished second&amp;nbsp;in her age group at Angel's Race&amp;nbsp;twice)&amp;nbsp;will send out a training plan for that week! This is an Intermediate training plan for Angels. It is a 12 week plan that assumes we have a decent base in all 3 areas.&amp;nbsp;&amp;nbsp;These plans always call for Mondays as rest days-plan your week as needed, just make sure to pick one day to have off completely. Spin classes are a great&amp;nbsp;way to fit in the bike when the weather doesn't cooperate, and Masters or the Tri swim class at the Y are&amp;nbsp;always a great swim option for a GREAT workout!&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429170&quot;&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429166&quot;&gt;&lt;strong&gt;Week 1: Base Phase (4 week phase to build aerobic capacity and endurance. Goal- get used to new workout schedule!)&lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;&lt;em&gt;Tuesday-&lt;/em&gt;&lt;/strong&gt; &lt;/div&gt;
&lt;div&gt;&lt;strong&gt;Bike:&lt;/strong&gt; 55 min. total (warm up about 20 min; 6x1 min. hill repeats with 2 min. active recoveries; warm down 20 mn)&amp;nbsp; **Spin class is a great option here**&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429177&quot;&gt;&amp;nbsp;&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429179&quot;&gt;&lt;em&gt;&lt;strong&gt;Wednesday-&lt;/strong&gt;&lt;/em&gt; &lt;/div&gt;
&lt;div&gt;&lt;strong&gt;Swim:&lt;/strong&gt;&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429183&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Warm Up- 250&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_132743681429187&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_132743681429193&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_132743681429199&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291105&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Drills- 8x 25 (10 sec rest)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291117&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291126&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291132&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291138&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4x100 (5) moderate&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291140&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291152&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291158&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291164&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;4x25 (20) fast&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291166&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 6x25 (15) kicks &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291179&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Cool 250 = 1350m&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291192&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291203&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291218&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291224&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Run:&lt;/strong&gt; 30 min. total with 6x30 sec. bursts mixed in&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291227&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291240&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;em&gt;&lt;strong&gt;Thursday-&lt;/strong&gt;&lt;/em&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Bike:&lt;/strong&gt; 45 min. steady, moderate pace&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291255&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291268&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;em&gt;&lt;strong&gt;Friday - &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Swim:&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291283&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291302&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291308&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Warm Up- 250&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291310&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291329&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291335&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291341&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Drills- 8x25 (10 rest) &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291343&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291365&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291371&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291377&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4x150 (15) (50 hard/25 easy/repeat..)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291379&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291404&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291410&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291416&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 4x25 (20) fast&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div id=&quot;yiv2054164414yui_3_2_0_16_1327436814291489&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291419&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291447&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291453&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291459&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 6x25 (15)&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291463&quot; class=&quot;yiv2054164414tab&quot;&gt;kicks&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291491&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291522&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291528&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;Cool 250 = 1550m&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291530&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291559&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;&amp;nbsp;Run:&lt;/strong&gt; 30 min. + 2x20 sec. strides (with 40 sec. recovery in between)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291590&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291619&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;em&gt;&lt;strong&gt;Saturday- &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Bike:&lt;/strong&gt; 45 min steady, moderate pace&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291650&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291679&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;em&gt;&lt;strong&gt;Sunday - &lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Run:&lt;/strong&gt; 30 min. steady, moderate intensity&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291710&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291741&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;strong&gt;Swim:&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291772&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291807&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291813&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291819&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Warm up- 200&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291822&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291858&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291864&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291870&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291876&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;800 straight &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291878&quot; class=&quot;yiv2054164414tab&quot;&gt;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291918&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291924&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span id=&quot;yiv2054164414yui_3_2_0_16_1327436814291930&quot; class=&quot;yiv2054164414tab&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Cool down 200= 1200&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;*I usually write all my workouts on&amp;nbsp;Spiral&lt;var id=&quot;yiv2054164414yui-ie-cursor&quot;&gt;&lt;/var&gt; bound index cards and throw it in a Ziploc bag so I can have my swim workout on the pool deck. Then I just check them off as I do them. Just something that works for me...&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;Happy Training!!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;&lt;span class=&quot;yiv2054164414tab&quot;&gt;Erin&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content>
	</entry>
	<entry>
		<title>Iron Gate 3.0 Beta</title>
		<link rel="alternate" type="text/html" href="http://www.irongateclub.com/home/39-general/87-iron-gate-30-beta"/>
		<published>2012-01-19T17:31:37Z</published>
		<updated>2012-01-19T17:31:37Z</updated>
		<id>http://www.irongateclub.com/home/39-general/87-iron-gate-30-beta</id>
		<author>
			<name>Skyler McCurley</name>
		<email>skyler2244@gmail.com</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;The plans/structure/leadership were laid out really well last night for Iron Gate 3.0&lt;/span&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;It looked like at least 30-40 people showed up and we were able to point our club in the right direction for the coming season.&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;I will put all the details together in the next few days and send out an email that will define our scope and plans.&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Of note at this time is that we picked the brand-spankin' new 70.3 in DC as the club's &quot;signature&quot; long distance race this year.&lt;/div&gt;&lt;div original_target=&quot;http://ironmannationalharbor.com/&quot; style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Registration opened today and will sell out soon.  Check it out.  &lt;a href=&quot;http://ironmannationalharbor.com/&quot; target=&quot;_blank&quot; saprocessedanchor=&quot;true&quot; style=&quot;color: rgb(17, 85, 204); &quot;&gt;http://ironmannationalharbor.&lt;wbr /&gt;com/&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;The remaining races that we will try to attend as a club will be selected soon, and will again be called the &quot;Cerberus Series.&quot;  And Tabby is all over this.&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;There are more details I need to get out, and will do so eminently, but the 70.3 has a pressing time issue.&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;stand by...and stay thirsty, my friends.&lt;/div&gt;&lt;div class=&quot;yj6qo ajU&quot; style=&quot;cursor: pointer; outline-style: none; outline-width: initial; outline-color: initial; padding-top: 10px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; width: 22px; margin-top: 2px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;div id=&quot;:155&quot; class=&quot;ajR&quot; role=&quot;button&quot; tabindex=&quot;0&quot; aria-label=&quot;Show trimmed content&quot; data-tooltip=&quot;Hide expanded content&quot; style=&quot;background-color: rgb(241, 241, 241); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(221, 221, 221); border-right-color: rgb(221, 221, 221); border-bottom-color: rgb(221, 221, 221); border-left-color: rgb(221, 221, 221); border-image: initial; clear: both; line-height: 6px; outline-style: none; outline-width: initial; outline-color: initial; position: relative; width: 20px; &quot;&gt;&lt;img class=&quot;ajT&quot; src=&quot;https://mail.google.com/mail/images/cleardot.gif&quot; style=&quot;background-image: url(https://ssl.gstatic.com/ui/v1/icons/mail/ellipsis.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; height: 8px; opacity: 0.3; width: 20px; background-position: initial initial; background-repeat: no-repeat no-repeat; &quot; /&gt;&lt;/div&gt;&lt;/div&gt;&lt;span class=&quot;HOEnZb adL&quot; style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;font color=&quot;#888888&quot;&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;-- &lt;br /&gt;Skyler McCurley&lt;div&gt;Iron Gate Triathlon Club&lt;/div&gt;&lt;div&gt;Lynchburg, VA&lt;/div&gt;&lt;div original_target=&quot;http://www.irongateclub.com&quot;&gt;&lt;a href=&quot;http://www.irongateclub.com/&quot; target=&quot;_blank&quot; saprocessedanchor=&quot;true&quot; style=&quot;color: rgb(17, 85, 204); &quot;&gt;www.irongateclub.com&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;img src=&quot;http://4.bp.blogspot.com/-P2rYXHC52K0/Tar4bV9aPKI/AAAAAAAACJk/mBw3SZp0mqo/s1600/IGTC+email+logo.png&quot; width=&quot;200&quot; height=&quot;53&quot; /&gt; &lt;img src=&quot;http://3.bp.blogspot.com/-p7z5-w8C2wM/Tar4nEDrsRI/AAAAAAAACJs/tRyXUm2cCkY/s1600/USAT+logo+1.jpg&quot; width=&quot;96&quot; height=&quot;75&quot; /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</summary>
		<content type="html">&lt;p&gt;&lt;span style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;The plans/structure/leadership were laid out really well last night for Iron Gate 3.0&lt;/span&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;It looked like at least 30-40 people showed up and we were able to point our club in the right direction for the coming season.&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;I will put all the details together in the next few days and send out an email that will define our scope and plans.&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Of note at this time is that we picked the brand-spankin' new 70.3 in DC as the club's &quot;signature&quot; long distance race this year.&lt;/div&gt;&lt;div original_target=&quot;http://ironmannationalharbor.com/&quot; style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;Registration opened today and will sell out soon.  Check it out.  &lt;a href=&quot;http://ironmannationalharbor.com/&quot; target=&quot;_blank&quot; saprocessedanchor=&quot;true&quot; style=&quot;color: rgb(17, 85, 204); &quot;&gt;http://ironmannationalharbor.&lt;wbr /&gt;com/&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;The remaining races that we will try to attend as a club will be selected soon, and will again be called the &quot;Cerberus Series.&quot;  And Tabby is all over this.&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;There are more details I need to get out, and will do so eminently, but the 70.3 has a pressing time issue.&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;stand by...and stay thirsty, my friends.&lt;/div&gt;&lt;div class=&quot;yj6qo ajU&quot; style=&quot;cursor: pointer; outline-style: none; outline-width: initial; outline-color: initial; padding-top: 10px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; width: 22px; margin-top: 2px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;div id=&quot;:155&quot; class=&quot;ajR&quot; role=&quot;button&quot; tabindex=&quot;0&quot; aria-label=&quot;Show trimmed content&quot; data-tooltip=&quot;Hide expanded content&quot; style=&quot;background-color: rgb(241, 241, 241); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(221, 221, 221); border-right-color: rgb(221, 221, 221); border-bottom-color: rgb(221, 221, 221); border-left-color: rgb(221, 221, 221); border-image: initial; clear: both; line-height: 6px; outline-style: none; outline-width: initial; outline-color: initial; position: relative; width: 20px; &quot;&gt;&lt;img class=&quot;ajT&quot; src=&quot;https://mail.google.com/mail/images/cleardot.gif&quot; style=&quot;background-image: url(https://ssl.gstatic.com/ui/v1/icons/mail/ellipsis.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; height: 8px; opacity: 0.3; width: 20px; background-position: initial initial; background-repeat: no-repeat no-repeat; &quot; /&gt;&lt;/div&gt;&lt;/div&gt;&lt;span class=&quot;HOEnZb adL&quot; style=&quot;color: rgb(34, 34, 34); font-family: arial, sans-serif; font-size: 13px; line-height: normal; background-color: rgba(255, 255, 255, 0.917969); &quot;&gt;&lt;font color=&quot;#888888&quot;&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;-- &lt;br /&gt;Skyler McCurley&lt;div&gt;Iron Gate Triathlon Club&lt;/div&gt;&lt;div&gt;Lynchburg, VA&lt;/div&gt;&lt;div original_target=&quot;http://www.irongateclub.com&quot;&gt;&lt;a href=&quot;http://www.irongateclub.com/&quot; target=&quot;_blank&quot; saprocessedanchor=&quot;true&quot; style=&quot;color: rgb(17, 85, 204); &quot;&gt;www.irongateclub.com&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;img src=&quot;http://4.bp.blogspot.com/-P2rYXHC52K0/Tar4bV9aPKI/AAAAAAAACJk/mBw3SZp0mqo/s1600/IGTC+email+logo.png&quot; width=&quot;200&quot; height=&quot;53&quot; /&gt; &lt;img src=&quot;http://3.bp.blogspot.com/-p7z5-w8C2wM/Tar4nEDrsRI/AAAAAAAACJs/tRyXUm2cCkY/s1600/USAT+logo+1.jpg&quot; width=&quot;96&quot; height=&quot;75&quot; /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</content>
	</entry>
</feed>